Took 2x melatonin #sleep
Went to bed #sleep
Supplement: Before Breakfast #supplements
Took 2x melatonin #sleep
Ek voel baie emotional. Ek weet nie regtig waarom nie.
Vanoggend voel ek ‘n bietjie angstig.
Compral 2x #meds
Took 2x melatonin #sleep
Ek sukkel nou al hierdie hele week om te werk. Ek kan nie my brein kry om op werk te fokus. Veral emails lees en take van die inligting af te skep.
Dit voel of iets my brein vas hou.
Skipped glycine. Want to see if I’ll function better without it. Maybe it is causing my brain problems.
Taking glycine and a revive with before bed vitamins.
No glycine today.
No glycine today.
Voel vandag weer lam en nie lus vir enigiets nie.
No glycine today.
My brein was vandag meer bruikbaar. Nog nie heeltemaal reg nie maar 60% daar.
Started Probitec for 40 days
Started antibiotic: Ciprofloxacin Unicorn 500. 10 Tabletts #meds
Supplement: Before Breakfast #supplements
Skipped all supplements including electrolyte, glutamine, potassium and collagen drink. Only took Vyvance, Prexum, B12 and Voxra #supplements
Supplement: Before Bed #supplements
Supplement: Before Breakfast #supplements
Skipped all supplements. Only took electrolyte, glutamine, potassium and collagen drink, and Vyvance, Prexum, B12 and Voxra #supplements
Supplement: Before Bed #supplements
Supplement: Before Breakfast #supplements
Skipped all supplements. Only took electrolyte, glutamine, potassium and collagen drink, and Vyvance, Prexum, B12 and Voxra #supplements
Creatine | Half Scoop (2.5g) #supplements
Creatine | Half Scoop (2.5g) #supplements
Supplement: Before Bed #supplements
Supplement: Before Breakfast #supplements
Skipped all supplements. Only took electrolyte, glutamine, potassium and collagen drink, and Vyvance, Prexum, B12 and Voxra #supplements
Creatine | Half Scoop (2.5g) #supplements
Supplement: Before Bed #supplements
Supplement: Before Breakfast #supplements
Skipped all supplements. Only took electrolyte, glutamine, potassium and collagen drink, and Vyvance, Prexum, B12 and Voxra #supplements
Single cramp care in Before Bed supplements #supplements
No melatonin in Before Bed supplements #meds
Added supplements back. 4x Potassium, 1x D3, all else as normal #supplements
Creatine | Half Scoop (2.5g) #supplements
Creatine | Half Scoop (2.5g) #supplements
Removed procydin from morning supplements. #supplements
Skipped vitamin C #supplements
Started Fertomid 25mg Ma, Wo, Vry x3/12 #meds
Started coploxx antibiotics #meds
Ibupain #meds
Ibupain #meds
Medlemon #meds
Ibupain #meds
Installed Kreepy Krauly dominator