Low carb pizza #food
Compral: 2x #meds
Supplement: Before Bed #supplements
Went to bed #sleep
Slept 5h48m
Was twee keer wakker vir kort rukkies #sleep
Supplement: Before Breakfast #supplements
84.7kg #weight
Mood: Relaxed :-)
Meal: Omelette #food
Supplement: After Breakfast including Glycine #supplements #electrolytes
Meal: Steak #food
Meal: Steak #food
Supplement: Revive #Electrolytes
Supplement: Before Bed
Went to bed #sleep
Supplement: Before Breakfast
84.1kg #weight
Supplement: After Breakfast including Glycine #supplements #electrolytes
Meal: Woolworths Greek Salad with chicken strips #food
Compral: 2x #meds
Relax your whole body while running #running
Supplement: Before Bed
Ibupain 2x #meds
Transact plaster on left knee
Went to bed #sleep
84.8kg #weight
Slept 6h56m #sleep
Supplement: Before Breakfast
Mood: relaxed
Supplement: After Breakfast including Glycine #supplements #electrolytes
Ibupain 2x #meds
Ibupain 2x #meds
Mood: 🙂
This app is awesome!
Break goals into small parts so that you have micro milestones to follow
#insight